from the dinner table to the bedroom: libido boosting foods

Boost your body and love life at the same time: 11 libido boosting foods to include in your diet

Picture this: a delicious, thoughtfully prepared meal, soft lighting and perhaps a glass of wine. Setting the stage for an evening of connection and intimacy. But what if the magic could extend beyond the dinner table and into the bedroom? The connection between what we eat and how we feel in the sheets is undeniably strong. Nature's pantry offers a treasure trove of libido-boosting foods that can enhance your mood, support sexual health, and transform a simple dinner into a prelude for passion. If you’re looking to give your sex drive an extra kick, just have a look at what Mother Nature has to offer.

1. Avocados: creamy hormone booster

Avocados are more than just a toast topping - they’re a luscious love potion in disguise. Packed with healthy fats, they support hormone production, which keeps your libido in check. Plus, their vitamin E content helps improve blood circulation.

2. Almonds: I mean, these nuts…

Crunchy, nutty, and oh-so-satisfying, almonds are a must-have for anyone looking to spice up their love life. Rich in zinc, almonds support testosterone levels, which can give your libido a little lift. They also come with a side of vitamin E and healthy fats, making them a tasty treat for both your body and your desires.

3. Dark chocolate: sweet aphrodisiac

Who says you can’t satisfy your sweet tooth while possibly increasing your satisfaction in bed? Dark chocolate is like a love letter from nature, loaded with endorphins and serotonin to elevate your mood (more on these important hormones in my previous post). The higher cacao %, the better! It also contains phenylethylamine, a compound that adds a spark to your romantic inclinations. So go ahead, have that extra piece!

5. Oysters: the classic

For centuries, oysters have been the go-to delicacy for igniting passion. These briny beauties are high in zinc, which is essential for testosterone production. Eating oysters can feel like a little indulgence with a powerful punch for your libido. They’re the perfect way to add a touch of luxury to your love life. Date idea: go oyster plucking! Add in a bottle of prosecco and you’ll be very inclined to skip dinner.

6. Ginseng: the ancient energizer

Ginseng isn’t just an ancient remedy; it’s a potent libido booster too. Known for its energy-boosting and stress-reducing properties, ginseng can help revive your zest for life. Whether you enjoy it in tea or supplement form, it’s a classic choice for those looking to reignite their spark or go for that extra round.

7. Berries & pomegranate: nature’s sweet enhancer

Berries (think strawberries, raspberries, and blueberries) and pomegranate are like sweet bursts of romantic joy. These antioxidant-packed gems improve blood flow and add a touch of sweetness to your meals & your love life.

8. Spinach: energy booster

Spinach might not be the sexiest thing that comes to mind when you think of romance, but it’s a green powerhouse when it comes to your libido. Loaded with magnesium, spinach helps boost blood flow and energy levels. It’s a great way to sneak some love-enhancing nutrients into your diet.

9. Figs: sensual fruit

Figs have a reputation for being an exotic and sensual fruit, and for good reason. They’re rich in amino acids that can enhance sexual stamina and arousal. Whether you’re enjoying them fresh or dried, figs add a touch of natural sweetness and sensuality to your kitchen counter.

10. Ginger: bringing the zest

Ginger isn’t just great for your digestion; it’s also a fantastic way to energize your love life. This spicy root boosts circulation and adds a warming kick to your dishes, making it an excellent addition to your libido-boosting arsenal. From ginger tea to zesty stir-fries, it’s a versatile and stimulating ingredient.

11. Red Wine: romance elixir

What’s a romantic evening without a glass of a heavy bodied red wine? Loaded with antioxidants like resveratrol, red wine can improve circulation and set the mood for a passionate evening. My kinda “genie in a bottle”!

So pick some ingredients from the list, put on that Spotify-list that always gets you in the mood, poor a glass of your favourite red and enjoy some valuable q-time cooking together. Happy ending guaranteed.